264 Million

people of all ages suffer from depression globally.

Source: World Health Organization

More than

50%

of people with major depression do not seek treatment

 Source:National Alliance on Mental Illness (NAMI)

Nearly

80%

Therapy and treatment improve depression symptoms in 80% of people who seek help

Source:American Psychiatric Association

Approximately

What is Depression?

Depression is more than just feeling sad or having a bad day—it’s a persistent mental health condition that affects your thoughts, emotions, and daily life. Depression can manifest in various forms, including:



• Major Depressive Disorder (MDD)
• Seasonal Affective Disorder (SAD)
• Postpartum Depression (PPD)
• Persistent Depressive Disorder (Dysthymia)

About Nova Counseling

At Nova Counseling, we understand the weight of depression and the impact it has on your daily life. We are dedicated to helping individuals break free from the cycle of sadness, hopelessness, and isolation. Our compassionate therapists provide personalized care tailored to your unique needs. With a welcoming, judgment-free environment, Nova Counseling is here to help you overcome depression and reclaim your sense of purpose and happiness.

Learn more about us at Novacounseling.com.

What are symptoms of depression?

• Persistent feelings of sadness or emptiness
• Loss of interest in activities you once enjoyed
• Difficulty concentrating or making decisions
• Fatigue, low energy, or changes in sleep patterns
• Feelings of worthlessness, guilt, or hopelessness
• Physical symptoms like headaches, stomach issues, or chronic pain

What causes depression?

Depression can result from a combination of genetic, biological, environmental, and psychological factors, including:

• Family history of mental health issues
• Traumatic life events, such as loss,  or abuse, divorce
• Chronic stress or work-life imbalance
• Hormonal changes or chemical imbalances in the brain
• Struggles with addiction
• Discovery of betrayal, infidelity or a loved one’s addiction

No matter the cause, depression is treatable, and you don’t have to face it alone.

Benefits of overcoming depression

With the right support and treatment, you can overcome depression and enjoy a fulfilling, joyful life. Here are some of the transformative benefits you can experience:

• Improved mood and emotional well-being
• Enhanced relationships and better communication
• Increased energy, focus, and productivity
• A renewed sense of self-worth and confidence
• The ability to rediscover hobbies, passions, and meaningful goals

Taking the first step toward healing can open the door to a brighter future.

Learn the Tools for Healing and Moving Forward

At Nova Counseling, we don’t just address the symptoms of depression—we empower you with lifelong tools and strategies to thrive. Our therapy sessions focus on:

• Identifying and challenging negative thought patterns
• Developing healthy coping mechanisms for stress and emotions
• Building resilience to prevent relapse
• Enhancing self-care routines to support long-term mental health

We believe that healing is a journey, and we’ll guide you every step of the way.

Take the First Step: Schedule Your Appointment Today

Your Path to Healing Starts Here

Don’t let depression hold you back any longer. Take the first step toward feeling better by scheduling a free consultation with Nova Counseling. Together, we’ll create a treatment plan that works for you.

Your journey to healing begins with one call.

Schedule Your Appointment Now

FAQs

Ready to begin your journey toward healing and empowerment? Our compassionate therapists at Nova Counseling are here to support you every step of the way.