A CSAT is an acronym for Certified Sexual Addiction Therapist. Therapists who have a CSAT credential have been trained by the best of the best in the world of sex addiction and betrayal trauma. CSAT therapists have gone through extensive training and received hours and hours of supervision before earning the title themselves. A CSAT therapist is ready to help you understand your addiction and find your way to sobriety and freedom. CSATs are also uniquely trained to work with partners and family members of people with sexual addictions. They can help you understand the your loved one's addiction and provide tools and framework to help you heal.

Do you provide telehealth or in-person therapy?

Currently Nova Counseling services are all online in a telehealth format from the comfort of your own home. Many clients find it easier to fit therapy into their schedules without dealing with a commute and parking. Let us know if you are specifically interested in in-person sessions; we are considering a space in the future.

How can therapy help me?

• Understand the root causes of your struggles • Develop coping mechanisms and problem-solving skills • Improve communication and interpersonal relationships • Enhance self-awareness and self-acceptance • Set and achieve personal goals Make positive changes in your life

Individual counseling, also known as psychotherapy or talk therapy, is a confidential and collaborative process between a trained mental health professional and an individual seeking support. It provides a safe and supportive space to explore thoughts, feelings, and behaviors that may be causing distress or hindering personal growth. Individual counseling can address a wide range of concerns, at Nova, we work with the following: • Stress & anxiety • Depression • Addictions • Relationship difficulties • Betrayal trauma/infidelity • Partners of sex/porn addicts • Trauma • Grief & loss • Low self-esteem or self-worth • Substance abuse • Sexual addictions • Life transitions & adjustments • Personal growth & development • Navigating career transitions

Who can benefit form therapy?

Therapy can benefit anyone who is experiencing challenges in their personal or professional life. It is particularly helpful for those who are: • Struggling with mental health concerns Struggling in a relationship • Facing difficult life transitions • Seeking personal growth and development Interested in improving their overall well-being

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What is a CSAT?

A CSAT is an acronym for Certified Sexual Addiction Therapist. Therapists who have a CSAT credential have been trained by the best of the best in the world of sex addiction and betrayal trauma. CSAT therapists have gone through extensive training and received hours and hours of supervision before earning the title themselves. A CSAT therapist is ready to help you understand your addiction and find your way to sobriety and freedom. CSATs are also uniquely trained to work with partners and family members of people with sexual addictions. They can help you understand the your loved one's addiction and provide tools and framework to help you heal.
Do you provide telehealth or in-person therapy?

Currently Nova Counseling services are all online in a telehealth format from the comfort of your own home. Many clients find it easier to fit therapy into their schedules without dealing with a commute and parking. Let us know if you are specifically interested in in-person sessions; we are considering a space in the future.
How can therapy help me?

• Understand the root causes of your struggles
• Develop coping mechanisms and problem-solving skills
• Improve communication and interpersonal relationships
• Enhance self-awareness and self-acceptance
• Set and achieve personal goals
Make positive changes in your life
What is therapy?

Individual counseling, also known as psychotherapy or talk therapy, is a confidential and collaborative process between a trained mental health professional and an individual seeking support. It provides a safe and supportive space to explore thoughts, feelings, and behaviors that may be causing distress or hindering personal growth.

Individual counseling can address a wide range of concerns, at Nova, we work with the following:

• Stress & anxiety
• Depression
• Addictions
• Relationship difficulties
• Betrayal trauma/infidelity
• Partners of sex/porn addicts
• Trauma
• Grief & loss
• Low self-esteem or self-worth
• Substance abuse
• Sexual addictions
• Life transitions & adjustments
• Personal growth & development
• Navigating career transitions
Who can benefit form therapy?

Therapy can benefit anyone who is experiencing challenges in their personal or professional life. It is particularly helpful for those who are:

• Struggling with mental health concerns
Struggling in a relationship
• Facing difficult life transitions
• Seeking personal growth and development
Interested in improving their overall well-being

Mindfulness is a mental and therapeutic technique used by therapists. It purposefully focuses your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations. As a person learns to become more mindful, they are able to cope more easily with everyday sufferings such as stress, anxiety or depression.

Mindfulness is a valuable tool for your lifelong personal toolbox; it can help put your circumstances into perspective, making them seem less daunting and more manageable.